According to the American College of Obstetricians and Gynecologists (ACOG), the type of your pregnancy and delivery regarding when to start exercising. If you've had a healthy pregnancy and birth, you can start doing it when you feel ready. Just listen to your body and please don't hesitate to consult with your doctor, doula, or any health consultant.
Each case is unique - never compare yourself with anyone.
If you had a cesarean delivery or other complications such as diastasis recti or severe vaginal tears, you’ll need to work with your doctor. Please focus on recovery and relaxation. Enjoy spa and massages. Give your body some time.
The best way to begin your fitness routine go for a 15-minute walk, followed by 10 minutes of yoga or abdominal strengthening exercises. You can add time or intensity as you get stronger and your body feels better.
Start your workouts in the gym with low-impact aerobic activity for 20 to 30 minutes a day. Also, give your muscles more time for recovery.
Pros of post-pregnancy activities:
• weight loss
• strengthen and tone abdominal muscles that were stretched during pregnancy
• boost your energy
• better sleep
• stress relieve
Follow our social media pages for postpartum workout ideas.
This article is only a description of personal experience and does not constitute medical or expert advice. Always consult your doctor, because our health is the greatest value.
